The Rebellious Healer
Welcome to the Rebellious Healer, where we ditch the fear, decode the symptoms, and heal at the root.
I'm Jenny Peterson, former holistic practitioner turned mind-body rebel. For 20 years I've helped people get to the root of chronic symptoms by changing the subconscious patterns behind them.
If you're done chasing protocols, done outsourcing your power, and ready to get to the root of what's actually driving your symptoms, you're in the right place.
The Rebellious Healer
#75 The Subconscious Reasons for Overthinking and How to Overcome It.
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Today, we’re going to tackle something that affects so many of us: overthinking.
If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you.
We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.
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Thanks for listening!