The Rebellious Healer

#96 5 Ways to Train Your Brain to Stop Prioritizing Symptoms

• Season 5 • Episode 96

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If focusing on your symptoms actually healed them, you’d be better by now — right?

In this episode of The Rebellious Healer, we’re getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping you heal — it’s keeping your brain stuck in a loop of fear and survival.

You’ll learn:

  • Why symptom focus is a subconscious survival pattern — not a healing strategy
  • The real reason it feels “responsible” to stay hyper-aware (and why that’s a trap)
  • 5 powerful, brain-based ways to interrupt the symptom obsession and redirect your focus toward healing

This episode will challenge your old patterns, give you tools to shift your brain, and remind you that your body doesn’t need more monitoring — it needs more messages of safety.

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Thanks for listening!